Yoga Retreat!
Enjoy yoga in an invigorating new environment
Aligned Expression Power Yoga Retreat
Catherine Njeri and Julie Auma will be sharing Alignment and Expression clinics to empower your practice to the next level.
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You will leave this retreat with:
* Tools to self-align in any yoga class.
* Learn how to ignite your practice; whether one-on-one or in a group setup.
* The discovery of what is holding you back and the new possibility of authentic self-expression.
Retreat Details
* 1st to 4th October 2020
* Taught in English
* KSH 53,000 or per person (shared accommodation). Single rooms available.
* Taking place at the award-winning Watamu Tree House
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#yogaretreat #watamu #yogabae #alignedexpression #yogavaca #yogavacation
Meet your retreat leads.
Catherine Njeri
Lead, Power Yoga Palace.
She hails from Nairobi, Kenya. She is a certified Africa Yoga Project and Baptiste yoga teacher, having completed level 1, 2, and 3 Baptiste yoga teachers training and FIT to lead Training with Baptiste Institute. Catherine has been teaching and practicing yoga since 2009 and is passionate about creating world class wellbeing leaders through the Africa Yoga Project due to her personal experience of how yoga changed her life. She witnesses daily how yoga impacts the overall wellbeing of her students and encourages a healthy lifestyle.
Catherine is the first Kenyan woman to lead a 200-hour yoga teacher training in Sub Saharan Africa and is a co-facilitator of this training annually in Nairobi, Kenya. When she isn’t teaching yoga or leading training, Catherine is a proud mum to a baby girl. She also enjoys braiding her daughter’s and friends’ hair.
Julie Auma.
Founder, AusYoga
Julie is a certified (200hr and Level 2) Baptiste Power Yoga and YOD Yoga (Level 1 & 2) teacher living, working and practising in Nairobi, Kenya. She sought out yoga after her best friend suggested that she try it to heal from Ab separation (Diastasis Recti) during her pregnancy. After a few youtube videos, She stepped into her 1st yoga class at Africa Yoga Project. It was an amazing and humbling experience to be surrounded by an accepting and supportive community. Soon after, She began working with Africa Yoga Project as the Academy and Learning Coordinator.
It is her goal to share yoga as she has experienced it; as a healing, unifying and strengthening practice that creates transformation in and beyond the physical practice. She blogs on my lessons on and off the mat at Chronicles of an Alleged yogi. When she isn’t practising, teaching, writing about Yoga or working with yoga teachers, You’ll find her enjoying the tart seasonal freshness of raw mango.
Yoga #Challenges
Have fun with the community while take your practice to the next #level
Your Title Goes Here
#100X100handiesKE 🤸🏿♂challenge
😆. Yes you read that right! 100 #handstands🤸🏿♂, #everyday for #100days and Everyone’s invited!
To join the #100X100handiesKE 🤸🏿♂challenge
✅Do 100 #handstands, #everyday for #100days. You are not expected to do all 100 at a go, do them throughout your day.
✅Post your progress. You don’t have to post every day, so when you do post tag @catherinetheyogi & @ausyogake with the #100X100handiesKE. Share your tips, tricks and what you are learning.
✅Start from where you are. You don’t need to already be a handstander, start to learn or build your practice and go at your own pace!
✅Be safe
Why?🤔
Handstands are #fun, we are creating #community. What better way to #shiftyourvision 🙄#changeyourperspective 🤨than to turn it #upsidedown 🙃
Thank you 🙏🏾#100X100handiesKE
