Yoga styles
Baptiste Power Yoga
The practices and techniques of Baptiste Yoga are, Physical practice as an access to vitality, power and freedom. Meditation as an access getting present and awakening. Inquiry as an access to discovery and new possibility. Baptiste yoga is the quintessential full body workout. From the cardiovascular, nervous system, glandular and circulatory systems all benefit from practicing Baptiste Power
YOD (Your Own Determination)
YOD is a HIIT (High Intensity Interval Training) that combines Baptiste Yoga with more contemporary functional movement. This is a great practice for those looking to have a different experience from a Yoga class with a greater focus on isolation workouts.
The YOD community has a specific workout for each day, which is great because it builds a community doing the same movements worldwide.
Pricing
Buy a single class, class pack or gift a class.
M-Pesa BuyGoods Till – 5327875
Online class
Single class.- This is ideal if you are curious and would like to experience a class or If you don’t have regular availability in your schedule.
In person class
One on one- Ideal for building a regular practice from scratch
- Options on pricing are available depending on the agreed weekly frequency
- Regular Check-in
Get your Yoga on
Online group class- Ideal for a long term commitment and easy budgeting.
- Monday, Wednesday, Friday from 6.15am to 7.00am EAT
- Early morning yoga and functional class for a busy woman looking to improve your #STRENGTH #FLEXIBILITY and #MOBILITY
- Valid for 30 days.
- Regular Check-in
Groups
In person- Ideal for a small group of people who are living/working in the same area eg neighbors, workmates, chamas etc
- Price negotiable depends on the number of people in the group e.g
- 2-3 people – 1200kes per person.
- 4 people and above 1000kes per person
- Valid for 30 days.
- Regular Check-in