by ausyogi | Jun 23, 2021 | Chronicles of an alleged Yogi
In African (Kemetic) yoga, it’s called Journey of Ra, in Sanskrit, it is Surya Namaskar. We call them sun salutations. We have #Sun salutation A, #Sunsalutation B and we also have various types of #moonsalutations. The sun is thought of as that active,...
by ausyogi | Oct 22, 2019 | Chronicles of an alleged Yogi
At some point during a yoga class, the teacher will call out inversions. According to Uncle google, ‘inversions are postures that take you upside down. e.g. they bring the hips higher than the heart and the heart higher than the head. They are an integral part of yoga...
by ausyogi | Jul 31, 2019 | Chronicles of an alleged Yogi
‘No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.’ Socrates, a Greek philosopher who is said never to have...
by ausyogi | Jun 11, 2019 | Chronicles of an alleged Yogi
I have often told my friends I don’t run. Unless I am cognizant of imminent danger to my person. For a long time, my idea of exercise or wellbeing was #kujipigiapole with a night (ok maybe consecutive nights) of dancing in a #lit club. I found yoga after my bestie...
by ausyogi | Apr 10, 2019 | Chronicles of an alleged Yogi
Explain one way to piss off your yoga students? (7mks) Downward 👏🏾 facing 👏🏾 dog 👏🏾 is 👏🏾 a 👏🏾 resting 👏🏾 pose 👏🏾. Out of curiosity, read research, I have been keeping count of the number of Downdogs in a full Journey into power class. Average 30! Yes...
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