by ausyogi | Jun 15, 2022 | Chronicles of an alleged Yogi
I am blessed to live in a time when we care about mental health. Ok mostly, sometimes, depending on… I also have the privilege to have learnt about healthy coping and mental health support tools. A lot of times, it feels as if everyone and their cousin’s...
by ausyogi | May 25, 2022 | Chronicles of an alleged Yogi
Eish! Inspired by Sharon and Elizabeth. Two women, I had the honor of sharing a conversation with yesterday. We spoke about breath, this naturally occurring thing connects us all to each other and ourselves. In the practice of Mind-Body Wellbeing, a trauma-informed...
by ausyogi | Jun 23, 2021 | Chronicles of an alleged Yogi
In African (Kemetic) yoga, it’s called Journey of Ra, in Sanskrit, it is Surya Namaskar. We call them sun salutations. We have #Sun salutation A, #Sunsalutation B and we also have various types of #moonsalutations. The sun is thought of as that active,...
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