by ausyogi | May 25, 2022 | Chronicles of an alleged Yogi
Eish! Inspired by Sharon and Elizabeth. Two women, I had the honor of sharing a conversation with yesterday. We spoke about breath, this naturally occurring thing connects us all to each other and ourselves. In the practice of Mind-Body Wellbeing, a trauma-informed...
by ausyogi | Jun 23, 2021 | Chronicles of an alleged Yogi
In African (Kemetic) yoga, it’s called Journey of Ra, in Sanskrit, it is Surya Namaskar. We call them sun salutations. We have #Sun salutation A, #Sunsalutation B and we also have various types of #moonsalutations. The sun is thought of as that active,...
by ausyogi | Sep 28, 2020 | Chronicles of an alleged Yogi
Like any red blooded Kenyan woman, I have been wanting to get my body right fitness wise. I wasn’t doing to bad in that department (#humblebrag?) but I knew I wasn’t at my peak performance, so to speak. One of my pre-covid goals was to start lifting. I...
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