by ausyogi | Jun 15, 2022 | Chronicles of an alleged Yogi
I am blessed to live in a time when we care about mental health. Ok mostly, sometimes, depending on… I also have the privilege to have learnt about healthy coping and mental health support tools. A lot of times, it feels as if everyone and their cousin’s...
by ausyogi | Jun 23, 2021 | Chronicles of an alleged Yogi
In African (Kemetic) yoga, it’s called Journey of Ra, in Sanskrit, it is Surya Namaskar. We call them sun salutations. We have #Sun salutation A, #Sunsalutation B and we also have various types of #moonsalutations. The sun is thought of as that active,...
by ausyogi | Jun 24, 2020 | Chronicles of an alleged Yogi
The year was 2017. Amboseli. In the middle of what my best friend, Sharon, calls vaporising. Read Africa Yoga Project 200hr Teacher training. She named it that because, in that environment, you can really tune in without any distractions. Anyhuuuu, Here I am in...
by ausyogi | Oct 22, 2019 | Chronicles of an alleged Yogi
At some point during a yoga class, the teacher will call out inversions. According to Uncle google, ‘inversions are postures that take you upside down. e.g. they bring the hips higher than the heart and the heart higher than the head. They are an integral part of yoga...
by ausyogi | Jul 31, 2019 | Chronicles of an alleged Yogi
‘No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.’ Socrates, a Greek philosopher who is said never to have...
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